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Digital Eye Strain: How Screens Are Destroying Your Vision and Sleep

The average person spends 7+ hours daily on screens, causing digital eye strain, retinal damage, sleep destruction, and a global myopia epidemic affecting 80% of young adults in some countries. Most people dismiss dry eyes, headaches, and blurry vision as normal tiredness. This blog reveals the real damage screens are doing to your eyes and brain, and gives you the 20-20-20 rule, blue light blocking strategies, and daily habits to protect your vision and sleep without giving up technology.